Trainee's on? Check
Croydon facelift ponytail? Check
I am ready to run!
I love running and I used to do a lot of it. In recent years I have blamed lack of time for my laziness - it's such a good excuse.
But I miss that buzz that you get with exercise and so I have dipped in and out of various programmes:
Excuses, excuses...
Thank goodness then for apps like Get Running - they make me feel like it's possible to get my fitness back and as much as I enjoy the likes of yoga and pilates, there is nothing like running.

I have actually completed this app already this year - it takes you from unfit to fit (ie, able to run a 5k) in 6 weeks and I am starting it again after what feels like months of "rest". :)
I like the structure of these running apps and there are a few around that are also great (i.e, Nike+). This is however what I recommend to beginners/those looking to get back in the game:
1) It starts slow and feels achievable - you run for 30 seconds then walk for a 1.5 minutes 8 times...a really easy way to break you in and then each week (after 3 runs) it increases the running time.
2) It has a nice way of encouraging you during the run - not too much, not too little. You know exactly where you are.
3) It interacts well with music being played - some apps abruptly stop your music to give you instructions...I hate that. This fades in and out and is a lot more respectful :)
4) £1.99 well spent!
In terms of what I wear for running? A whole lot of Nike, mascara, eyeliner, lip balm and slapped back hair :)
This is the before - no after will ever be provided :) ...
My trainers/sneakers! Old Nike's...

Apologies if this was a bit of random post but I guess it is technically appropriate - the app is something I bought after all, even if it was about 12 months ago :)
Now I just have to get round to actually reading the Tone It Up plan - also bought about a year ago. Oops! I have such good intentions...I really do! :)
PS. The app is here! Link!
PPS. If you have any other fitness app recommendations please let me know! We all have pretty similar taste I think so I am all ears! :)
x
Croydon facelift ponytail? Check
I am ready to run!
I love running and I used to do a lot of it. In recent years I have blamed lack of time for my laziness - it's such a good excuse.
But I miss that buzz that you get with exercise and so I have dipped in and out of various programmes:
- 30 days shred? I tried Jillian, I tried but I dropped out at level 2.
- Bikram yoga? Try getting on a Tube and looking normal after a 1.5 hour sauna session.
- Pilates? Too expensive in central London and not enough of a buzz.
- Ashtanga yoga? A good gymnastic workout - and I do love that 15 minute rest at the end - but hard to find classes near me...
Excuses, excuses...
Thank goodness then for apps like Get Running - they make me feel like it's possible to get my fitness back and as much as I enjoy the likes of yoga and pilates, there is nothing like running.

I have actually completed this app already this year - it takes you from unfit to fit (ie, able to run a 5k) in 6 weeks and I am starting it again after what feels like months of "rest". :)
I like the structure of these running apps and there are a few around that are also great (i.e, Nike+). This is however what I recommend to beginners/those looking to get back in the game:
1) It starts slow and feels achievable - you run for 30 seconds then walk for a 1.5 minutes 8 times...a really easy way to break you in and then each week (after 3 runs) it increases the running time.
2) It has a nice way of encouraging you during the run - not too much, not too little. You know exactly where you are.
3) It interacts well with music being played - some apps abruptly stop your music to give you instructions...I hate that. This fades in and out and is a lot more respectful :)
4) £1.99 well spent!
In terms of what I wear for running? A whole lot of Nike, mascara, eyeliner, lip balm and slapped back hair :)
This is the before - no after will ever be provided :) ...
My trainers/sneakers! Old Nike's...

Apologies if this was a bit of random post but I guess it is technically appropriate - the app is something I bought after all, even if it was about 12 months ago :)
Now I just have to get round to actually reading the Tone It Up plan - also bought about a year ago. Oops! I have such good intentions...I really do! :)
PS. The app is here! Link!
PPS. If you have any other fitness app recommendations please let me know! We all have pretty similar taste I think so I am all ears! :)
x
















































