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14 Nov 2015

#wellness


Prepare yourselves. There is a hint of “wellness” in what I am about to tell you. Don’t worry though. I’m not here to chat about flat tummy tea, the miracle of spiralizers or the wonders of chia pudding – I’m here to talk about running and how it has helped me say goodbye to poundage, toenails and good hair days.

 If I haven’t been blogging in the last 5 months then I’ve probably been running. During that time I have chalked up over 480km. I can hardly believe it. I picked this up as a way of losing some kilos that have crept on over the last couple of years and now it’s become a full-on hobby/obsession. Something has just clicked.

Although I consistently bunked off PE in school, I’ve always been “in” to running. I was that person hogging the treadmill in the gym for much of my early twenties and then, when I moved to Dubai, I picked it up again, using the amazing Get running app to navigate my way round my neighbourhood. I enjoyed it but work got busy and I got lazy and when its 30+ degrees outside it’s easy to make excuses. So I sacked it off and drank wine instead.

I tried other exercise:

  • Barre classes – so chic, so effective and so expensive.
  • Bikram yoga – sorry, I can’t get on board if I think that the founder is highly likely to be a w*nker who has misappropriated yoga practices and exploited them for commercial gain. Also factor in my drowned rat physical appearance after each class.
  • The gym – the thought of even stepping foot inside it numbs my brain.
  • At home videos – consistently started with great intentions that quickly disappear like a fart in the wind.

Fair enough I thought, they aren’t “my thing” or this isn’t “my time”. But as anyone who is in their thirties or above will tell you, it’s hard to keep your sh*t together as you age – you cannot rely on a strict diet alone and expect to look good naked.

So one night in July, when it was impossibly hot and humid, I decided to go for a quick “jog”.  The use of that word was important – psychologically jogging sounded a lot less intimidating and intensive than running. That night I did a fairly slow 3k and repeated the same the following evening, and then the next and the next. At this point it wasn’t about speed or performance – it was just about doing “something”. That kind of low expectation was key because there was no pressure or goal other than to get out there.  Since then my approach has changed but in order to establish the routine it was important to be kind to myself. I didn’t have to run fast or for a long distance – I just had to make some semblance of effort.

5 months later and I have still stuck to it. Yes I have lost weight, which has been a major motivation, but there have been other residual benefits as well:

  • Zoning out – running is a bloody monotonous activity and for some people it is too boring to comprehend. For me that monotony is key because it allows me to focus something other than work. I find it a massive stress reliever, especially when undertaken at the end of the day.
  • Sleeping soundly – I have no problems going to sleep but I am much better about waking up. I used to feel so groggy in the morning and although I still have the personality of a plain bagel first thing, getting out of bed is at least easier. 

Now of course the challenge is maintaining the energy and commitment. It’s all very well starting with enthusiasm but keeping it going is where I traditionally crash and burn.

For that there is one thing that I would recommend. Hold on tight now because this is going to sound very, very sponsored when it isn’t at all:

Download the Nike Running App. Download it right away.

You will find that it’s a good way of tracking your runs but where it really excels is in the Coaching tab.

I randomly found this feature and it’s really helped me stay motivated so far. I am almost psychotic in my devotion to it and I refuse to miss a day of training – even if it means running at 12am slightly drunk.

Here you will find programmes that will help you achieve 5k, 10k, half marathon or marathon runs. I completed the 10k a few weeks ago – it’s an 8-week commitment – and it really works. When I started 10k seemed like a big deal but now it’s not actually very far at all.  That’s just how much of a difference it makes.

I’m now onto the half marathon scheme, which is majorly intense but I’m working towards an actual half marathon in February and I know/hope this will get me there.

So what else is there….well here are some other things that I think are important to know:

  • I’m a night owl – everything I read seems to extoll the virtues of exercise in the morning. I fully understand the notion of starting the day “right” by getting a run completed before breakfast but at the same time I despise morning’s and the only activity I can accept at that time is drinking coffee in silence with a glum look on my face.  For me exercise needs to be undertaken at night. I like the fact that fewer people are around, the air is cooler and nobody can see my face turn purple. That’s my time and I’m sticking to it.
  • I enjoy rest days – I’m paranoid about injury so I do not run every day. The Nike app refers to cross-training days where you’re meant to do some kind of other activity. LOL. Hello? I’m running 50k a week! So I pretend to the app that I have done that and spend the day doing naff all.  I will at some point integrate strength training but not yet.
  • I can’t run without music – I like to block out the sound of my heavy breathing as much as possible so Soundcloud is my best friend. I listen to trending music or my own playlist that I have created with the sole aim of getting my arse in gear.
  • I have to run outside – I am of the opinion that treadmill running sort of doesn’t count. Having said that if I lived in the UK that would be my only option as I wouldn’t feel safe enough to run outside at night.
  • I do watch what I eat – I’m having less of a party with food. Takeaways have been stopped and indulgences have been limited to a couple of times a week. I still eat dairy, gluten, carbs and I’m not especially concerned about being “clean” but it’s on the healthy side of life. Protein shakes (frozen mixed berries/banana/coconut milk/protein powder = divine), tuna salad, eggs on toast, Quorn anything, salmon with greens and Lindt chocolate are where it’s at.

To finish this post I want to say that I am not The First Runner in the World Like Ever.  I know that many of you are more experienced and proficient than me so if you do have any tips or advice do leave them below.

Thanks for reading! I’ll shut up about it now.

67 comments

  1. This comment has been removed by the author.

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    1. Yaaaaas! I started running a couple of years ago and like you said, something just "clicked." I didn't really exercise prior to that. My current challenge is figuring out how I am going to run in the sub-zero (Fahrenheit) winters we have here in Minnesota.

      Delete
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    3. GET YOUR EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CALLED (DR. BEN) email him on benherbaltemple@gmail.com

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      GET YOUR EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CALLED (DR. BEN) email him on benherbaltemple@gmail.com

      What a miracle to have my ex back,my name is Cherry Lugard
      and i need to share this great testimony... I just want to say thanks(DR. BEN) for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to convey my appreciation to you doctor BEN you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting, email him for help on benherbaltemple@gmail.com Via website: http://benherbaltemple.webs.com/ you can also call him on +1(310)-220-0075.

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  2. I've been running for 5 years or so but totally agree with your tips - you have to make it fit your life and work for you. Good luck with training for the half marathon! x
    LilyLipstick

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    1. 5 years! Tell me your secrets :) x

      Delete

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  3. Thank you for sharing your amazing tips!! Xx

    http://yumiandyuji.blogspot.kr/

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  4. Well done you Laura! It's so easy to start an exercise regime, but the hard bit is sticking at it. Good luck with your half marathon training!
    Hugs Adele xoxo

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  5. Thanks for sharing your tips! Here's one silly question though - what do you do with your phone while running, just hold it in your hand? I find my giant iPhone 6 Plus quite unhandy for that lol x

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    1. ah yes, it is rather big! I did run with it in my hand for weeks. Not sure how I did that! Thankfully I bought an armband and I put it in that. It works well!

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  6. Congratulations! That is such a fantastic achievement! I love the sound of this app, I really like how you can see your total distance over a long period of time, really motivational. Keep up the great work and good luck for Feb xx

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  7. Great tips Laura. Congratulations on your first 10k. I had been running up until last year, even managed to complete half marathon and not die but injury had knocked me off track and the subsequent 1.5 stones gain are driving me nuts. Back on healthy eating buzz and you've inspired me to download the Nike app and get moving/jogging again. Thank you.

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    1. Well done on the half marathon! Injury is a nightmare so I really hope you are able to recover. Best of luck!

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  8. I want to take up running again after I had my second child, and I will need all the motivation I can get, so I am for sure downloading this app. Before I had my daughter I enjoyed running, but in between pregnancies I never got back into it, so I am pretty much starting from scratch again.


    Linda, Libra, Loca: Beauty, Baby and Backpacking

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    1. Good luck! Try the Nike app and also Get running - that's a great one for getting back into things!

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  9. Amazing progress Laura, very inspiring and realistic view on exercise! I'll go download the app and realize I'll look like a sweating aubergine tonight during and after my run :(

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    1. You and me both! I'm pretty sure I look my least attractive ever when I run haha :)

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  10. This is fantastic Laura! You've inspired me to want to start running! I have no idea where to start as I've never run in my life! I try to go to the gym but I find I a real struggle. I've downloaded the Nike run app so I'll give it ago and start off slow. Thank you for sharing :) xoxo

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    1. Also look at Get running - that's a great app and much gentler if you have never run before/haven't run for a long time. Try them both out and see what you think.

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  11. Thank you so much for sharing this! I'm going to be referring back to this as my "get your arse up and out for a run" motivation xx

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    1. Thanks Vicky! Happy to enable :)

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  12. which protein powder u r using ,n u look stuuning

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  13. Your post makes me want to run more again. I just loved been in to something that kept me in shape and having a passion I'd go out of my way for. I'm not sure if you saw my instagram comment but highly recommend let's talk about running by Murakami. It's weird but once I started running, the runs became about other things over the physical act. It was getting that time to myself, the views and realising I'm capable of committing to something.Woooo on the 10k and good luck with the half! : ) oh and don't forget the jelly babies!!!

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  14. Massive well done on the 10K and sticking to this for so long! I was training for a half marathon last year and really getting into running but got injured and haven't run since. Hoping to get back to it but probably not till the weather warms up in England a bit. Can't face the dark nights and gale force winds haha

    www.kerryniamh.blogspot.com

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  15. Love this post - miss your regular blogging though!!

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  16. Fair play you look bloody great - I'm so intimidated by running cause I'm lazy / maybe I need that app!
    Siobhan xx

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  17. Very inspirational and that's an imressive log!!! I'd love to see your playlist ;).

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  18. Will you share your running playlist?!

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  19. Congrats on finding an excise that you love .. that's half the battle really :-)

    Monica

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  20. This post made me want to go out for a run (something I haven't done since the days grew shorter and the night's became longer). I don't know how you find the motivation but well done on getting as far as you have and good luck for the half marathon.

    Raise The Waves

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  21. I started running back in 2009 and my first 10k was also an achievement. Since then I've run several half marathons and 10M runs, because for me it works best if I'm working towards an event. Especially when there's an audience cheering you on. I must admit, I have had a few fallbacks, but I just don't like not feeling fit, so I always pick it up again.
    Btw, a lot of people run at night in London, many parks are very safe to run, and you could also run through the streets, where there's people around. I also hate that they always think running should be done in the mornings and I pretty much always run at night, after work. On weekends, I sometimes run in the morning. By morning, I mean around 11am and onwards...

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  22. I prefer Runkeeper to the Nike app though, because it has a lot more options for details to be added. However, the best way to run for me is without any technology. No phone, no music. So good!

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  23. Great post Laura, thank you so much for writing it. I'm a loyal reader from Brazil and get sooo bored when I'm running, my mind is just done after 5 min. I'l give it one more try now.

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  24. Loved this, especially the "drinking coffee in silence with a glum look on my face" line!!! Hilarious as usual....and at the risk of sounding cheesy......quite inspirational! xxx Ciara xxx

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  25. I love this post! Now you know what post you need to write about next, favourite fitness gear of course!! ;) xx

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  26. I love running for the same 'zoning out' reason as you. I find it really hard to tune out the constant thoughts that are always buzzing through my head, but running does it - I just focus on my breathing and the passing scenery.

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  27. The comment on the home videos...I laughed so hard I cried. It is so true.

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  28. Hi Laura, I've really enjoyed running as a primary form of exercise but I find I get shin splints :( Have you experienced any issues with your shins/knees/or feet?? Thanks

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  29. Wow. I just read your post. I started doing the same thing with rowing. I live in Connecticut and I also prefer the evening to work out ( after 9 pm). I have a rowing machine and I binge on Netflix. I used it as a way to chill out, watch my show and "do something" . No pressure. Just moving. Now, I love it. I will say I see a huge difference in you. Keep it up. I hope soon I will see a difference in me.

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  30. Water. There really isn't enough if you run a lot. And it is VERY possible to out eat your exercise efforts. Don't do that. And salt pills. yes. They work.

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    Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com or call him on +2349039520524 immediately

    ReplyDelete

  41. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com or call him on +2349039520524 immediately

    ReplyDelete
  42. I felt like ending it i lost my husband to another woman 2 weeks ago after 27 years of marriage . We had a lovely marriage but he started a relationship with a co worker who chased after him . He is living away near his work, and he refuses to talk to me or to come home . I am devastated and am finding it hard to cope i was emotionally down . I wish I did not love him and that I could move on but I can't . I don't know how to stop feeling like this I wish I could and its eating me away and I m starting to feel ill. I have degraded myself begging him to come home all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Noble can help solve marital problems, restore broken relationships and I also came across several testimonies about this particular man so on. So, I felt I should give him a try. I contacted him and he did a spell for me. two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr Noble . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. if you have any problem contact him, I give you 100% guarantee that he will help you, This is his details, E-mail: templeofjoyandprosperity@gmail.com , Web blog: http://drnoblespell.blogspot.com.ng/. Thank you all for reading.
    Caroline Elizabeth Diem USA California

    ReplyDelete
  43. I am Shelly Maggie, Just some few days ago, My life seemed to be going down the drain, I was going to lose my Husband, my house and car to the mortgage company and insurance company....I ran around helplessly looking for a solution on how to get my get my Husband back and secure my bills, tried every single spell worker that I could find on the internet but got no results Until a friend told me about this great spell caster called Dr Ozil..I decided to give him a try and that was when I finally found true happiness and result.. He has magical spells and voodoos for what whatever situation you find yourself. I am a living testimony to this and its so obvious that I can keep my mouth shot, I was stunned and found this unbelievable, Now I have my husband back and can handle all my financial crisis.. I really hope he doesn't mind me advertising his contact on the internet but I'm sure any help extra work will benefit him. You can view his website: http://drozilsolutionhome.webs.com/ contact him via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or call +2348161897826 Hope this helps everyone that is in need of any help...You can get the bellow problems solve here.

    1. GETTING YOUR EX LOVER BACK.
    2. HERPES SIMPLEX VIRUS
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. SPIRITUAL PROTECTION.
    8. HERBAL CARE.
    9. WINNING LOTTERIES
    10. LOST LOVE SPELL
    11. DIVORCE SPELL
    12. MARRIAGE SPELL
    13. BINDING SPELL
    14. BREAKUP SPELL
    15. YOU WANT TO BE PROMOTED IN YOUR OFFICE
    16. FERTILITY SPELL/ PREGNANCY SPELL
    17. CURE TO ALL KIND OF DISEASES. e.t.c

    I promise him i will always share his good news on-line for those that are having different problem to be able to reach him.....

    ReplyDelete
  44. only have this little chance to tell you people about this powerful spell caster that brought back my lover to me within 3days. His name is dr obasi of the Shrine For Solution.My Husband left home since four months ago without even a call from him.I have cried for help but all that heard my cry kept on collecting my money without doing anything.A friend introduced me to dr obasi because he has helped her own sister in bringing back her lover.I contacted him, i cried so much and he heard my cried and he said he is for real and not like others.I want to confirm to you people that the following morning after he has started the work, my lover emailed me and also sent his friends to beg me not to be angry that should he come home? He is hungry and love to be with me. My lover is back and how do you expect me not to talk about dr obasi ? How on earth do you expect me to forget about him.You can contact him and he will do it for you, i assure you. His email address is obasispelltemple@gmail.com His cell number is +2349065671269.I am 101% sure that he will do it for you too because i know that there are so many people who needs help.We have made love and getting ready for a trip to Dubai. Thank you once again dr obasi, i will forever be greatful to you.and his web site is [obasispelltemple.yolasite.com] I am Stephanie Wilson from UK

    IF YOU HAVE ANY PROBLEMS LIKE....

    1. LOTTERY SPELLS

    2. GETTING EX BACK SPELLS

    3. PREGNANCY SPELLS

    4. BROKEN MARRIAGE SPELLS

    5.CASINO SPELLS

    6. HIV CURE SPELLS

    7. PROTECTION SPELLS

    8. GETTING BACK TO GATHER AFTER A BREAKUP OR DIVORCE SPELL

    Do not cry anymore, contact this powerful spell caster Dr.obasi on his email: obasispelltemple@gmail.com or call +2349065671269 thank you

    ReplyDelete
  45. Is my gratitude and honor to say a big thanks to a man with truth and do as he promise please every one on this site should join me and thank Dr KEN for the glory and happiness he gave to me i break up with my husband 2 weeks back and i was down and do not know what to do until i saw a post about this spell caster Dr KEN who i explain my situation to, and then he said to me cry not my daughter for what you seek for is right here in my temple he gave me hope when i have no hope to my greatest notice, he did the spell for me and my husband was back 3 days after the spell please if you need any help my advise for you all is go to Dr KEN cause he is the best of all, contact him via; drkenlovespell@gmail.com OR you can cal him directly on his cell phone number +1 903-848 5301.

    ReplyDelete
  46. Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com ,
    Jessica, 26 years, Texas, USA

    ReplyDelete
  47. What a miracle to have my ex back,my name is mary benny and i need to share this great testimony... I just want to say thanks Dr gbojie for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to my appreciation to you doctor gbojie you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting,email him for help on gbojiespiritualtemple@gmail.com or gbojiespiritualtemple@yahoo.com you can also call him on +2349066410185 contact him on his web site https://gbojiespelltemple.wordpress.com

    ReplyDelete
  48. GET YOUR EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CALLED (DR. BEN) email him on benherbaltemple@gmail.com

    What a miracle to have my ex back,my name is Cherry Lugard
    and i need to share this great testimony... I just want to say thanks(DR. BEN) for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to convey my appreciation to you doctor BEN you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting, email him for help on benherbaltemple@gmail.com Via website: http://benherbaltemple.webs.com/ you can also call him on +1(310)-220-0075.



    GET YOUR EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CALLED (DR. BEN) email him on benherbaltemple@gmail.com

    What a miracle to have my ex back,my name is Cherry Lugard
    and i need to share this great testimony... I just want to say thanks(DR. BEN) for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to convey my appreciation to you doctor BEN you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting, email him for help on benherbaltemple@gmail.com Via website: http://benherbaltemple.webs.com/ you can also call him on +1(310)-220-0075.

    ReplyDelete
  49. what a wonderful world we are living, i still doubt this spell caster how he did it!!! i am Shechan Caroline am from Los Angeles I am so happy to let the whole word know how this powerful spell caster saved my marriage.Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.oku, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone.The spell caster’s contact is okutemple@gmail.com or add him on whasapp +2347053113465

    ReplyDelete
  50. what a wonderful world we are living, i still doubt this spell caster how he did it!!! i am Shechan Caroline am from Los Angeles I am so happy to let the whole word know how this powerful spell caster saved my marriage.Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.oku, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone.The spell caster’s contact is okutemple@gmail.com or add him on whasapp +2347053113465

    ReplyDelete
  51. After 9 years in marriage with my hubby with 3 kids, my husband started going out with other lady and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair, I was totally devastated and confused until an old friend of mine told me about a spell caster on the Internet called DR. KEN who help people with their relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contacted him, he helped me cast a love spell and within hours my husband came back to me and started apologizing, now he has stopped going out with ladies and he is with me for good and for real. Contact this great spell caster for your relationship or marriage problem and all kinds of problem you find difficult to solve and he will put a solution to it. Here is his email address, drkenlovespell@gmail.com or you can call him on +1 903 847 0267.

    ReplyDelete